Is Your Workout Helping or Hurting Your Metabolism?
Answer 12 questions and I’ll send you a personalised report
If you’re doing all the right things—eating clean, working out, and still not seeing results—your metabolism might be stuck in stress mode.
Take this 2-minute quiz to discover your Stress Sensitivity Score and find out the exact routine your body thrives on.
► Perfect for women navigating perimenopause, postpartum recovery, stubborn body fat, or burnout
► Learn which workouts work against you
► Get a personalized fitness plan
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Don’t just take our word for it, see what others have to say
“I never thought I could feel this strong and lean working out less than an hour a week.”
Before finding this program, I was a new mom. Feeling completely lost, inflamed, bloated, and exhausted. Now, I do three short strength sessions a week, and my body has completely changed. I’m more defined than I’ve ever been, my clothes fit better, and the bloat I thought was “just hormones” is gone. It feels like my body finally exhaled.
— Camilla, 41
“I used to feel like I had to punish myself with cardio to see results, but all it did was leave me burnt out and puffy."
Since starting these short workouts I’ve lost inches, gained definition, and feel so much more grounded. I’ve stopped chasing results and they showed up anyway. My menopausal hot flashes are completely gone and I have energy again. Less time, better results, and no more bloat.
— Erin, 52
